PACKAGE OPTIONS
Becoming Your YOU
WHAT I OFFER:
12 Healthy mind coaching Sessions (50min sessions)
● Self-awareness and unhealthy habits
● Addressing negative thoughts/self-sabotaging
● Understanding self-belief/limiting beliefs
● Finding out what hurts you
● Uncovering what brings you joy
● Practicing mindfulness
● Building self-esteem/self-image
● Trusting in Your YOU
What difference it will make in YOU:
● Find out what is keeping you from being yourself
● Gain a brilliant foundation to great emotional health
● Support when you are feeling stuck
● Breaking through being indecisive
● Explore the life you want
● Fall in love with Your YOU
● Become more self-aware
● Identify your excuses
Love, Lessons, and YOU
WHAT I OFFER:
6 Healthy mind coaching Sessions
● Lessons in heart break
● Take back control of your life
● When loving others is hurting YOU
● Importance of healthy relationships
● Falling in love with you
● Detachment for attachment
What difference it will make in YOU:
● Understanding how to control your thoughts, feelings, behaviors and actions
● Take back control of your emotions
● Understand your love needs
● Build emotional intelligence and confidence
● Transform how you express yourself
● Letting go of the past and learning lessons from those experiences
1:1 SINGLE COACHING SESSION
1:1 Coaching Session(s) are best for focusing on one issue. When you upgrade to one of the packages, the price of the 1:1 coaching session is deducted and this counts as the first session.
ONGOING MONTHLY COACHING SESSION
Ongoing monthly coaching sessions available after completing Becoming Your YOU or Love, Lessons, and YOU
SERVICES DESCRIPTION
Video calls email, access complete discretion, and privacy. Discount to family members. Payment plans (please inquire)